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Beginners Tai Chi & Qigong Course


Beginners Tai Chi & Qigong Course




Improvements in:



  •  Respiration
  • Circulation
  • Digestion
  • Joint and Muscular disorders
  • Reduction of stress related disorders
  • Lowering of blood pressure
  • Reduced risk of heart attack
  • Improvement in balance


 Tai Chi is a low impact activity suitable for all ages and all levels of fitness. Qigong is the Health Breathing Excercises suitable for everyone.


What to wear


  •  Loose comfortable clothing is best
  •  Flat soled training shoes or flat soled shoes

How do I book on the course?


e-mail: jgpfirstaidtaichi@gmail.com


Phone 07563 665322


 This course runs for four Wednesdays.





 
Time
Wednesday, November 7, 2018 9:30 am - Wednesday, November 28, 2018 10:20 am
Location
Yoxall Village Hall Haslington
64 Crewe Rd, Haslington
CW1 5QZ
Cheshire
United Kingdom
Marker
Capacity
12
Price
£20.00
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